{"id":1178,"date":"2026-04-14T07:00:00","date_gmt":"2026-04-13T22:00:00","guid":{"rendered":"https:\/\/ranrun.jp\/plus\/?p=1178"},"modified":"2026-04-13T19:31:57","modified_gmt":"2026-04-13T10:31:57","slug":"april-stress-drinking-health-risk","status":"publish","type":"post","link":"https:\/\/ranrun.jp\/plus\/2026\/04\/14\/april-stress-drinking-health-risk\/","title":{"rendered":"\u3010\u30b9\u30c8\u30ec\u30b9\u00d7\u98f2\u9152\u30114\u6708\u306f\u7d048\u5272\u304c\u300c\u5897\u3048\u308b\u300d\u3068\u56de\u7b54\u2026\u533b\u5e2b\u304c\u63a8\u5968\u3059\u308b\u5bfe\u7b56\u3068\u306f"},"content":{"rendered":"\n<p 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class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2026\/04\/inshu_1.png?resize=600%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-1179\" srcset=\"https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2026\/04\/inshu_1.png?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2026\/04\/inshu_1.png?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u300c4\u6708\u306b\u4f1a\u793e\u3067\u6b53\u8fce\u4f1a\u306a\u3069\u304c\u5b9f\u65bd\u3055\u308c\u308b\u4e88\u5b9a\u306f\u3042\u308b\u304b\u300d\u3068\u3044\u3046\u8cea\u554f\u306b\u5bfe\u3057\u3001<br><strong>\u300e\u5b9f\u65bd\u4e88\u5b9a\u304c\u3042\u308b\uff0845.6\uff05\uff09\u300f<\/strong><br><strong>\u300e\u5b9f\u65bd\u3092\u691c\u8a0e\u4e2d\uff0831.8\uff05\uff09\u300f<\/strong><br>\u300e\u5b9f\u65bd\u4e88\u5b9a\u306f\u306a\u3044\uff0822.6\uff05\uff09\u300f<br>\u3068\u3044\u3046\u7d50\u679c\u306b\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"437\" src=\"https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2026\/04\/inshu_7.png?resize=600%2C437&#038;ssl=1\" alt=\"\" class=\"wp-image-1187 size-full\" srcset=\"https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2026\/04\/inshu_7.png?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2026\/04\/inshu_7.png?resize=300%2C219&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d04\u534a\u6570\u306e\u8077\u5834\u3067\u6b53\u8fce\u4f1a\u306a\u3069\u306e\u5b9f\u65bd\u304c\u4e88\u5b9a\u3055\u308c\u3066\u304a\u308a\u3001\u300c\u691c\u8a0e\u4e2d\u300d\u3092\u542b\u3081\u308b\u3068\u7d048\u5272\u304c\u793e\u5185\u3067\u306e\u4ea4\u6d41\u306e\u6a5f\u4f1a\u3092\u8a2d\u3051\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<br>\u3053\u3046\u3057\u305f\u5834\u306f\u89aa\u7766\u3092\u6df1\u3081\u308b\u4e0a\u3067\u6709\u52b9\u306a\u53cd\u9762\u3001\u6c17\u3092\u3064\u304b\u3046\u305f\u3081\u53c2\u52a0\u8005\u306b\u3068\u3063\u3066\u306f\u65b0\u305f\u306a\u30b9\u30c8\u30ec\u30b9\u8981\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u4e2d\u3067\u3082\u554f\u984c\u306a\u306e\u306f\u201c\u98f2\u307f\u65b9\u201d\u3067\u3059\u3002<\/p>\n\n\n\n<p 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https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2026\/04\/inshu_3.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8abf\u67fb\u3067\u306f\u3001\u300c4\u6708\u306e\u8077\u5834\u74b0\u5883\u306e\u5909\u5316\u306b\u3088\u308a\u3001\u98f2\u9152\u91cf\u304c\u5897\u3048\u305f\u308a\u98f2\u307f\u65b9\u304c\u5909\u308f\u3063\u305f\u308a\u3057\u305f\u3053\u3068\u3067\u7fcc\u65e5\u306b\u304a\u9152\u304c\u6b8b\u308a\u3001\u4ed5\u4e8b\u4e2d\u306b\u300e\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u300f\u3084\u300e\u6c17\u3060\u308b\u3055\u300f\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308b\u304b\u300d\u3068\u3044\u3046\u8cea\u554f\u306b\u5bfe\u3057\u3001<br>9\u5272\u4ee5\u4e0a\u304c<strong>\u300e\u983b\u7e41\u306b\u3042\u308b\uff0831.7\uff05\uff09\u300f\u300e\u305f\u307e\u306b\u3042\u308b\uff0862.6\uff05\uff09\u300f<\/strong>\u3068\u56de\u7b54\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u6642\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306e\u3064\u3082\u308a\u304c\u3001\u7d50\u679c\u7684\u306b\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0b\u3052\u3001\u3055\u3089\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u751f\u3080\u3002<br>\u305d\u3093\u306a\u60aa\u5faa\u74b0\u306b\u9665\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u533b\u5e2b\u304c\u6307\u6458\u300c\u30b9\u30c8\u30ec\u30b9\u4e0b\u306e\u98f2\u9152\u306f\u809d\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u300d<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2026\/04\/inshu_4.png?resize=600%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-1182\" srcset=\"https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2026\/04\/inshu_4.png?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2026\/04\/inshu_4.png?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c02\u9580\u5bb6\u3067\u3042\u308b\u5185\u79d1\u533b\u30fb\u6d88\u5316\u5668\u5185\u79d1\u533b\u306b\u300c\u4f53\u8abf\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u5408\u308f\u305b\u3066\u304a\u9152\u306e\u91cf\u3092\u8abf\u6574\u3067\u304d\u3066\u3044\u308b\u4eba\u306f\u3069\u306e\u7a0b\u5ea6\u3044\u308b\u3068\u601d\u3046\u304b\u300d\u3068\u5c0b\u306d\u305f\u3068\u3053\u308d\u3001\u7d048\u5272\u304c<strong>\u300e\u3068\u3066\u3082\u5c11\u306a\u3044\uff0827.1\uff05\uff09\u300f\u300e\u3084\u3084\u5c11\u306a\u3044\uff0848.0\uff05\uff09\u300f<\/strong>\u3068\u56de\u7b54\u3002<br>\u5927\u591a\u6570\u306e\u533b\u5e2b\u304c\u3001\u81ea\u8eab\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u5fdc\u3058\u3066\u98f2\u9152\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u3066\u3044\u306a\u3044\u4eba\u304c\u591a\u3044\u3068\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u304c\u3042\u308b\u72b6\u614b\u3067\u306e\u98f2\u9152\u306f\u3001\u901a\u5e38\u6642\u3088\u308a\u809d\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4ee3\u8b1d\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308b\u3068\u611f\u3058\u308b\u304b\u300d\u3068\u5c0b\u306d\u305f\u3068\u3053\u308d\u3001\u7d049\u5272\u304c<strong>\u300e\u3068\u3066\u3082\u611f\u3058\u308b\uff0838.3\uff05\uff09\u300f\u300e\u3084\u3084\u611f\u3058\u308b\uff0850.4\uff05\uff09\u300f<\/strong>\u3068\u56de\u7b54\u3002<br>\u5185\u79d1\u533b\u30fb\u6d88\u5316\u5668\u5185\u79d1\u533b\u306e\u591a\u304f\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u304c\u3042\u308b\u72b6\u614b\u3067\u306e\u98f2\u9152\u306b\u3064\u3044\u3066\u3001\u901a\u5e38\u6642\u3088\u308a\u3082\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u3068\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2026\/04\/inshu_5.jpg?resize=600%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-1183\" srcset=\"https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2026\/04\/inshu_5.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2026\/04\/inshu_5.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7406\u7531\u306e\u3072\u3068\u3064\u304c\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6709\u5bb3\u7269\u8cea\u300c\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u300d\u304c\u4f53\u5185\u306b\u9577\u304f\u6b8b\u308b<\/li>\n\n\n\n<li>\u809d\u81d3\u304c\u30a2\u30eb\u30b3\u30fc\u30eb\u51e6\u7406\u3092\u512a\u5148\u3057\u3001\u75b2\u52b4\u56de\u5fa9\u304c\u5f8c\u56de\u3057\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u8131\u6c34\u306b\u3088\u3063\u3066\u8840\u6d41\u304c\u60aa\u5316\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u304c\u91cd\u306a\u308a\u3001\u7fcc\u65e5\u306e\u4e0d\u8abf\u3078\u3068\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98f2\u307f\u3059\u304e\u3092\u9632\u3050\u305f\u3081\u306b\u3067\u304d\u308b3\u3064\u306e\u5bfe\u7b56<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3001\u98f2\u9152\u306e\u6a5f\u4f1a\u304c\u5897\u3048\u3084\u3059\u3044\u3053\u306e\u6642\u671f\u3001\u3069\u306e\u3088\u3046\u306b\u5bfe\u7b56\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2026\/04\/inshu_6.jpg?resize=600%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-1184\" srcset=\"https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2026\/04\/inshu_6.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2026\/04\/inshu_6.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u5e2b\u304c\u63a8\u5968\u3059\u308b\u4e3b\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<br>\u2460<strong>\u300e\u7a7a\u8179\u3067\u306e\u98f2\u9152\u3092\u907f\u3051\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u306e\u98df\u4e8b\u3068\u3042\u308f\u305b\u308b\uff0858.8\uff05\uff09\u300f<\/strong><br>\u2461<strong>\u300e\u809d\u81d3\u306e\u5065\u5eb7\u7dad\u6301\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6210\u5206\uff08\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u30c9\u30ea\u30f3\u30af\u306a\u3069\uff09\u3092\u6d3b\u7528\u3059\u308b\uff0842.6\uff05\uff09\u300f<\/strong><br>\u2462<strong>\u300e\u98f2\u9152\u524d\u5f8c\u306b\u3057\u3063\u304b\u308a\u3068\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\uff0841.2\uff05\uff09\u300f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u5185\u5bb9\u306e\u5de5\u592b\u306b\u52a0\u3048\u3001\u56de\u7b54\u8005\u306e4\u5272\u4ee5\u4e0a\u304c\u300e\u809d\u81d3\u306e\u5065\u5eb7\u7dad\u6301\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6210\u5206\u3092\u6d3b\u7528\u3059\u308b\u300f\u3053\u3068\u3092\u6709\u52b9\u306a\u5bfe\u7b56\u3068\u3057\u3066\u6319\u3052\u3066\u3044\u307e\u3059\u3002<br>\u98df\u4e8b\u3060\u3051\u3067\u306f\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6210\u5206\u3092\u52b9\u7387\u7684\u306b\u88dc\u3046\u3053\u3068\u304c\u3001\u7fcc\u65e5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066\u8a8d\u8b58\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\uff1d\u98f2\u9152\u300d\u304b\u3089\u629c\u3051\u51fa\u3059\u8996\u70b9\u3092<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65b0\u751f\u6d3b\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u91cd\u306a\u308b4\u6708\u306f\u3001\u3069\u3046\u3057\u3066\u3082\u98f2\u9152\u306b\u983c\u308a\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u305d\u306e\u98f2\u307f\u65b9\u3084\u91cf\u306b\u3088\u3063\u3066\u306f\u3001\u7fcc\u65e5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3084\u4f53\u8abf\u4e0d\u826f\u306b\u3064\u306a\u304c\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u65b0\u305f\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u751f\u3080\u3053\u3068\u3082\u3002<br>\u3060\u304b\u3089\u3053\u305d\u5927\u5207\u306a\u306e\u306f\u3001\u300c\u98f2\u3080\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u300c\u3069\u3046\u4ed8\u304d\u5408\u3046\u304b\u300d\u3002<br>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3001\u5fc3\u8eab\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3001\u6625\u3092\u4e57\u308a\u5207\u308b\u9375\u306b\u306a\u308a\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"130\" src=\"https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2026\/04\/sub6.png?resize=300%2C130&#038;ssl=1\" alt=\"\" class=\"wp-image-1185\" srcset=\"https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2026\/04\/sub6.png?resize=300%2C130&amp;ssl=1 300w, https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2026\/04\/sub6.png?w=550&amp;ssl=1 550w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u81ea\u7136\u98df\u7814\u306e\u300c\u3057\u3058\u307f\u7fd2\u6163\u300d<\/strong><br>\u4eca\u56de\u306e\u8abf\u67fb\u3092\u5b9f\u65bd\u3057\u305f<a href=\"https:\/\/www.sizenshokken.co.jp\/\">\u682a\u5f0f\u4f1a\u793e\u81ea\u7136\u98df\u7814<\/a>\u306f\u3001\u300c<a href=\"https:\/\/www.sizenshokken.co.jp\/front\/category\/shijimi\/\" 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