{"id":80,"date":"2022-11-03T22:26:29","date_gmt":"2022-11-03T13:26:29","guid":{"rendered":"https:\/\/ranrun.jp\/plus\/?p=80"},"modified":"2023-07-23T22:28:18","modified_gmt":"2023-07-23T13:28:18","slug":"womenscare-pms-2022","status":"publish","type":"post","link":"https:\/\/ranrun.jp\/plus\/2022\/11\/03\/womenscare-pms-2022\/","title":{"rendered":"PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\u5973\u6027\u7279\u6709\u306e\u60a9\u307f\u3092\u89e3\u6c7a\u3057\u3066\u7d20\u6575\u306a\u65e5\u3005\u3092\u9001\u308a\u307e\u305b\u3093\u304b\u2460<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u6570\u5e74\u3001\u8033\u306b\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u3063\u305f\u300cPMS\u300d\u3002<br>\u5973\u6027\u306e20\u4eba\u306b1\u4eba\u304cPMS\u3067\u60a9\u3093\u3067\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3042\u306a\u305f\u306fPMS\u306b\u3064\u3044\u3066\u3069\u306e\u7a0b\u5ea6\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<br>\u5973\u6027\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5927\u585a\u88fd\u85ac\u306e\u5354\u529b\u306e\u3082\u3068\u3001\u304b\u3057\u308f\u306e\u8449\u30ec\u30c7\u30a3\u30fc\u30b9\u30af\u30ea\u30cb\u30c3\u30af \u9662\u9577 \u5ca1\u6751\u9ebb\u5b50\u5148\u751f\u306b\u5973\u6027\u7279\u6709\u306e\u60a9\u307f\u30fcPMS\u3001\u751f\u7406\u75db\u3001\u5a66\u4eba\u79d1\u53d7\u8a3a\u2015\u306b\u3064\u3044\u3066\u3001\u304a\u8a71\u3092\u4f3a\u3044\u307e\u3057\u305f\u3002<br>3\u56de\u306b\u6e21\u3063\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2015\u6700\u8fd1PMS\u3068\u3044\u3046\u30ef\u30fc\u30c9\u3092\u3088\u304f\u8033\u306b\u3057\u307e\u3059\u304c\u3001\u3044\u3064\u9803\u304b\u3089\u6ce8\u76ee\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u304b\u2015<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PMS\uff08Pre Menstrual Syndrome\uff1a\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u306f\u3001\u4eca\u304b\u308990\u5e74\u307b\u3069\u524d\u306b\u30a2\u30e1\u30ea\u30ab\u306e\u30ed\u30d0\u30fc\u30c8\u30fbT\u30fb\u30d5\u30e9\u30f3\u30af\u304c\u3001\u75c7\u4f8b\u3068\u3068\u3082\u306b\u6708\u7d4c\u524d\u7dca\u5f35\u75c7\u3068\u767a\u8868\u3057\u305f\u306e\u304c\u306f\u3058\u307e\u308a\u3067\u3059\u3002<br>\u6708\u7d4c\u524d7~10\u65e5\u3054\u308d\u306b\u7cbe\u795e\u7684\u7dca\u5f35\u75c7\u72b6\u306a\u3069\u304c\u73fe\u308c\u308b\u5973\u6027\u304c\u591a\u304f\u3001\u6708\u7d4c\u958b\u59cb\u3068\u3068\u3082\u306b\u305d\u306e\u75c7\u72b6\u304c\u6d88\u5931\u3059\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002<br>\u305d\u308c\u304b\u3089\u304a\u3088\u305d20\u5e74\u5f8c\u3001\u30a4\u30ae\u30ea\u30b9\u306e\u30b0\u30ea\u30fc\u30f3\u3068\u30c0\u30eb\u30c8\u30f3\u304c\u3001\u7cbe\u795e\u75c7\u72b6\u3060\u3051\u3067\u306f\u306a\u304f\u6708\u7d4c\u524d\u306b\u8d77\u3053\u308b\u305d\u306e\u4ed6\u306e\u591a\u304f\u306e\u75c7\u72b6\u3092\u307e\u3068\u3081\u3066\u300cPMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u300d\u3068\u3059\u308b\u3053\u3068\u3092\u63d0\u5531\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u3084\u30a4\u30ae\u30ea\u30b9\u306b\u6bd4\u3079\u3066\u3001PMS\u3092\u542b\u3081\u305f\u5973\u6027\u7279\u6709\u306e\u75be\u60a3\u306e\u8a8d\u77e5\u5ea6\u304c\u4f4e\u304b\u3063\u305f\u305f\u3081\u3001\u7d4c\u6e08\u7523\u696d\u7701\u304c\u50cd\u304f\u5973\u6027\u306e\u5065\u5eb7\u63a8\u9032\u3092\u767a\u8868\u3001\u305d\u308c\u3092\u53d7\u3051\u3066\u591a\u304f\u306e\u56e3\u4f53\u3084\u4f01\u696d\u304c\u5973\u6027\u306e\u5065\u5eb7\u306b\u529b\u3092\u5165\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u3053\u30535\u5e74\u3050\u3089\u3044\u3067\u3088\u308a\u6ce8\u76ee\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PMS\u306e\u75c7\u72b6\u306f\u3001\u5bb6\u5ead\u3067\u3082\u4ed5\u4e8b\u3067\u3082\u30de\u30a4\u30ca\u30b9\u306e\u5f71\u97ff\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br>\u300c\u5bb6\u4e8b\u304c\u624b\u306b\u3064\u304b\u306a\u3044\u30fb\u5acc\u306b\u306a\u308b\u300d\u300c\u5b50\u4f9b\u306b\u7533\u3057\u8a33\u306a\u3044\u300d\u300c\u80b2\u5150\u304c\u624b\u306b\u3064\u304b\u306a\u3044\u30fb\u5acc\u306b\u306a\u308b\u300d\u300c\u5b66\u6821\u306b\u884c\u304d\u305f\u304f\u306a\u3044\u300d\u300c\u4ed5\u4e8b\u304c\u624b\u306b\u3064\u304b\u306a\u3044\u30fb\u5acc\u306b\u306a\u308b\u300d\u300c\u4ed5\u4e8b\u3092\u3084\u3081\u3088\u3046\u3068\u60a9\u3093\u3060\u3053\u3068\u304c\u3042\u308b\u300d\u4eba\u306f41\uff05\u306b\u53ca\u3076\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3064\u307e\u308a\u3001\u6ce8\u76ee\u3055\u308c\u6539\u5584\u3055\u308c\u308b\u5fc5\u8981\u304c\u3042\u308b\u75be\u60a3\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"580\" src=\"https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2023\/07\/pms3.png?resize=600%2C580&#038;ssl=1\" alt=\"\" class=\"wp-image-69\" srcset=\"https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2023\/07\/pms3.png?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2023\/07\/pms3.png?resize=300%2C290&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2015PMS\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308a\u307e\u3059\u304b\u2015<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6708\u7d4c\u524d\u306e3\uff5e10\u65e5\u306b\u59cb\u307e\u308a\u3001\u6708\u7d4c\u304c\u59cb\u307e\u308b\u3068\u3060\u3093\u3060\u3093\u53ce\u307e\u308b\u4e0d\u8abf\u3092\u3001PMS\u3068\u547c\u3073\u307e\u3059\u3002<br>PMS\u306e\u75c7\u72b6\u306f200\u7a2e\u985e\u4ee5\u4e0a\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2460\u7cbe\u795e\u7684\u75c7\u72b6<br>\u6182\u9b31\u306a\u6c17\u5206\u306b\u306a\u308b\u3001\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3001\u6012\u308a\u3063\u307d\u304f\u306a\u308b\u306a\u3069\u3001\u666e\u6bb5\u3088\u308a\u3082\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u307e\u3059\u3002<br>\u307c\u3093\u3084\u308a\u3057\u3066\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3001\u8a18\u61b6\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u306a\u3069\u306e\u4e0d\u8abf\u3082\u3001PMS\u306e\u75c7\u72b6\u3067\u3042\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br>\u2461\u8eab\u4f53\u7684\u75c7\u72b6<br>\u4e73\u623f\u306e\u5f35\u308a\u3084\u75db\u307f\u3001\u75b2\u308c\u3084\u3060\u308b\u3055\u3001\u982d\u75db\u3084\u8170\u75db\u306a\u3069\u304c\u307f\u3089\u308c\u307e\u3059\u3002<br>\u808c\u8352\u308c\u30fb\u30cb\u30ad\u30d3\u3084\u3080\u304f\u307f\u3001\u4f53\u91cd\u304c\u5897\u52a0\u306a\u3069\u3001\u5916\u898b\u306b\u8868\u308c\u308b\u75c7\u72b6\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3084\u3051\u306b\u7720\u304f\u306a\u3063\u305f\u308a\u3001\u9006\u306b\u7720\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u904e\u98df\u304c\u3068\u307e\u3089\u306a\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PMS\u306e\u4e2d\u3067\u3082\u7cbe\u795e\u75c7\u72b6\u304c\u4e3b\u3067\u3001\u305d\u308c\u304c\u65e5\u5e38\u751f\u6d3b\u3084\u5bfe\u4eba\u95a2\u4fc2\u306b\u5927\u304d\u304f\u652f\u969c\u304c\u51fa\u308b\u307b\u3069\u91cd\u75c7\u306a\u5834\u5408\u306fPMDD\uff08\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3\uff09\u3068\u547c\u3070\u308c\u3001\u7cbe\u795e\u75be\u60a3\u306e\u4e00\u3064\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2015\u81ea\u5206\u304cPMS\u306b\u5f53\u3066\u306f\u307e\u308b\u306e\u304b\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\uff0d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PMS\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff08<a href=\"https:\/\/www.otsuka.co.jp\/pms-lab\/check\/\" target=\"_blank\" rel=\"noreferrer noopener\">PMS\u30e9\u30dc<\/a>\u53c2\u7167\uff09\u3092\u4f7f\u3063\u3066\u30c1\u30a7\u30c3\u30af\u3055\u308c\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br>\u6708\u7d4c\u524d3\uff5e10\u65e5\u306e\u9593\u306b\u75c7\u72b6\u304c\u7d9a\u304d\u3001\u6708\u7d4c\u304c\u306f\u3058\u307e\u308b\u3068\u75c7\u72b6\u304c\u3084\u308f\u3089\u304e\u3001\u6bce\u5468\u671f\u540c\u3058\u75c7\u72b6\u304c\u51fa\u308b\u3088\u3046\u3067\u3042\u308c\u3070PMS\u3092\u7591\u3044\u307e\u3059\u3002<br>\u6708\u7d4c\u3068\u3068\u3082\u306b\u57fa\u790e\u4f53\u6e29\u3092\u4ed8\u3051\u305f\u308a\u3001\u624b\u5e33\u306b\u75c7\u72b6\u3092\u8a18\u8f09\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2023\/07\/woman2.jpg?resize=600%2C450&#038;ssl=1\" alt=\"\" class=\"wp-image-81\" srcset=\"https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2023\/07\/woman2.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2023\/07\/woman2.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2015PMS\u306b\u5bfe\u3057\u3066\u3001\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u306e\u81ea\u5206\u3067\u3067\u304d\u308b\u5bfe\u51e6\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\u2015<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PMS\u306f\u6392\u5375\u5f8c\u306b\u5206\u6ccc\u3055\u308c\u308b\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\uff08\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff09\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u5b9f\u306f\u305d\u306e\u539f\u56e0\u306f\u306f\u3063\u304d\u308a\u3068\u308f\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002<br>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e0d\u8abf\uff08\u5fc3\u8eab\u3092\u8208\u596e\u30e2\u30fc\u30c9\u306b\u3059\u308b\u4ea4\u611f\u795e\u7d4c\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\uff09\u3084\u75b2\u52b4\u30fb\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3082\u95a2\u4fc2\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u57fa\u672c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6771\u6d0b\u533b\u5b66\u7684\u306b\u306f\u3001\u6c17\u30fb\u8840\u30fb\u6c34\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3059\u3002<br>PMS\u306f\u6c17\u306e\u6ede\u308a\uff08\u6c17\u6ede\uff1a\u304d\u305f\u3044\u30fb\u6c17\u9b31\uff1a\u304d\u3046\u3064\uff09\u3001\u8840\u306e\u6ede\u308a\uff08\u7600\u8840\uff1a\u304a\u3051\u3064\uff09\u3001\u6c34\u306e\u6ede\u308a\uff08\u6c34\u6ede\uff1a\u3059\u3044\u305f\u3044\uff09\u3068\u3068\u3089\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u306b\u306f\u3001\u305d\u308c\u3089\u3092\u52d5\u304b\u3057\u3066\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u81ea\u5206\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3001\u2460\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u3084\u751f\u6d3b\u3000\u2461\u9069\u5ea6\u306a\u904b\u52d5\uff08\u9577\u6642\u9593\u306e\u5ea7\u308a\u3059\u304e\u306b\u6ce8\u610f\uff01\uff09\u2462\u7981\u7159\u3000\u2463\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\uff08\u4e3b\u98df\u30fb\u526f\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\uff1a\u7cd6\u8cea\u5236\u9650\u306b\u6ce8\u610f\uff09\u306e\u5fc3\u639b\u3051\u3001\u7518\u3044\u3082\u306e\u30fb\u8f9b\u3044\u3082\u306e\u30fb\u5869\u8f9b\u3044\u3082\u306e\u3092\u63a7\u3048\u308b\u3000\u2464\u523a\u6fc0\u7269\uff08\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\uff09\u3092\u63a7\u3048\u308b\u3000\u2465\u547c\u5438\u6cd5\u3000\u2466\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u3001\u306a\u3069\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u98df\u4e8b\u3060\u3051\u3067\u306f\u6442\u53d6\u91cf\u78ba\u4fdd\u304c\u96e3\u3057\u3044\u6804\u990a\u7d20\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<br>\u30d3\u30bf\u30df\u30f3\uff22\uff16\u3001\u4e9c\u925b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30a8\u30af\u30aa\u30fc\u30eb\u3001\u03b3(\u30ac\u30f3\u30de\uff09-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u3001\u03b3\uff08\u30ac\u30f3\u30de\uff09-\u30c8\u30b3\u30c8\u30ea\u30a8\u30ce\u30fc\u30eb\u306a\u3069\u306f\uff30\uff2d\uff33\u75c7\u72b6\u306e\u6539\u5584\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3\uff22\uff16\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u30a4\u30e9\u30a4\u30e9\u306e\u8efd\u6e1b\u304c\u898b\u8fbc\u3081\u3001\u4e9c\u925b\u306f\uff30\uff2d\uff33\u306e\u3072\u3069\u3044\u4eba\u306f\u6162\u6027\u7684\u306b\u6b20\u4e4f\u50be\u5411\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a8\u30af\u30aa\u30fc\u30eb\u306f\u5927\u8c46\u3092\u98df\u3079\u308b\u3068\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u308b\u6210\u5206\u3067\u6708\u7d4c\u5468\u671f\u306b\u4f34\u3046\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u3092\u6574\u3048\u3066\u4e0d\u8abf\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03b3-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u3001\u03b3-\u30c8\u30b3\u30c8\u30ea\u30a8\u30ce\u30fc\u30eb\u306f\u5927\u8c46\u6cb9\u3084\u7c73\u6cb9\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u3067\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u4f53\u5916\u306b\u6392\u51fa\u3057\u3066\u3080\u304f\u307f\u3092\u8efd\u6e1b\u3055\u305b\u308b\u50cd\u304d\u3092\u6301\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6708\u7d4c\u524d\u306f\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u304c\u5206\u6ccc\u3055\u308c\u598a\u5a20\u306e\u6e96\u5099\u671f\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u6804\u990a\u3084\u6c34\u5206\u3092\u305f\u3081\u3084\u3059\u304f\u300c\u592a\u308a\u3084\u3059\u304f\u3001\u3080\u304f\u307f\u3084\u3059\u304f\u300d\u306a\u308a\u307e\u3059\u3002<br>\u3080\u304f\u307f\u304c\u5f37\u3044\u4eba\u306f\u30a4\u30e9\u30a4\u30e9\u3084\u843d\u3061\u8fbc\u307f\u306a\u3069\u306e\u611f\u60c5\u304c\u51fa\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03b3-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u3001\u03b3-\u30c8\u30b3\u30c8\u30ea\u30a8\u30ce\u30fc\u30eb\u3001\u30a8\u30af\u30aa\u30fc\u30eb\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u542b\u6709\u98df\u54c1\uff08\u03b3\uff0d\u30c8\u30b3\u8907\u5408\u98df\u54c1\uff09\uff11\uff09\u304c\uff30\uff2d\uff33\u75c7\u72b6\u306b\u6709\u52b9\u3068\u767a\u8868\u3055\u308c\u3001\u75c7\u72b6\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u3067\u5bfe\u51e6\u3057\u3066\u3082\u6539\u5584\u3057\u306a\u3044PMS\u306e\u3064\u3089\u3044\u75c7\u72b6\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u6211\u6162\u305b\u305a\u306b\u5a66\u4eba\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3001\u7cbe\u795e\u79d1\u53d7\u8a3a\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff11\uff09\u6a0b\u53e3\u667a\u5b50\u307b\u304b : \u65e5\u672c\u5973\u6027\u533b\u5b66\u5b66\u4f1a\u96d1\u8a8c; 29(4): 578\uff0d587. 2022<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2023\/07\/dr.okamura2.png?resize=600%2C450&#038;ssl=1\" alt=\"\" class=\"wp-image-82\" srcset=\"https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2023\/07\/dr.okamura2.png?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2023\/07\/dr.okamura2.png?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u304b\u3057\u308f\u306e\u8449\u30ec\u30c7\u30a3\u30fc\u30b9\u30af\u30ea\u30cb\u30c3\u30af \u9662\u9577 \u5ca1\u6751\u9ebb\u5b50\u5148\u751f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53d6\u6750\u3000RanRun\u5b66\u751f\u30b9\u30bf\u30c3\u30d5\u3000MIKA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5973\u6027\u7279\u6709\u306e\u60a9\u307f\u3092\u89e3\u6c7a\u3057\u3066\u7d20\u6575\u306a\u65e5\u3005\u3092\u9001\u308a\u307e\u305b\u3093\u304b\u2460 \u3053\u3053\u6570\u5e74\u3001\u8033\u306b\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u3063\u305f\u300cPMS\u300d\u3002\u5973\u6027\u306e20\u4eba\u306b1\u4eba\u304cPMS\u3067\u60a9\u3093\u3067\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3042\u306a\u305f\u306fPMS\u306b\u3064\u3044\u3066\u3069\u306e\u7a0b\u5ea6\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u5973\u6027\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5927\u585a\u88fd\u85ac\u306e\u5354\u529b\u306e\u3082\u3068\u3001\u304b\u3057\u308f\u306e\u8449\u30ec\u30c7\u30a3\u30fc\u30b9\u30af\u30ea\u30cb\u30c3\u30af \u9662\u9577 \u5ca1\u6751\u9ebb\u5b50\u5148\u751f\u306b\u5973\u6027\u7279\u6709\u306e\u60a9\u307f\u30fcPMS\u3001\u751f\u7406\u75db\u3001\u5a66\u4eba\u79d1\u53d7\u8a3a\u2015\u306b\u3064\u3044\u3066\u3001\u304a\u8a71\u3092\u4f3a\u3044\u307e\u3057\u305f\u30023\u56de\u306b\u6e21\u3063\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u2015\u6700\u8fd1PMS\u3068\u3044\u3046\u30ef\u30fc\u30c9\u3092\u3088\u304f\u8033\u306b\u3057\u307e\u3059\u304c\u3001\u3044\u3064\u9803\u304b\u3089\u6ce8\u76ee\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u304b\u2015 PMS\uff08Pre Menstrual Syndrome\uff1a\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u306f\u3001\u4eca\u304b\u308990\u5e74\u307b\u3069\u524d\u306b\u30a2\u30e1\u30ea\u30ab\u306e\u30ed\u30d0\u30fc\u30c8\u30fbT\u30fb\u30d5\u30e9\u30f3\u30af\u304c\u3001\u75c7\u4f8b\u3068\u3068\u3082\u306b\u6708\u7d4c\u524d\u7dca\u5f35\u75c7\u3068\u767a\u8868\u3057\u305f\u306e\u304c\u306f\u3058\u307e\u308a\u3067\u3059\u3002\u6708\u7d4c\u524d7~10\u65e5\u3054\u308d\u306b\u7cbe\u795e\u7684\u7dca\u5f35\u75c7\u72b6\u306a\u3069\u304c\u73fe\u308c\u308b\u5973\u6027\u304c\u591a\u304f\u3001\u6708\u7d4c\u958b\u59cb\u3068\u3068\u3082\u306b\u305d\u306e\u75c7\u72b6\u304c\u6d88\u5931\u3059\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002\u305d\u308c\u304b\u3089\u304a\u3088\u305d20\u5e74\u5f8c\u3001\u30a4\u30ae\u30ea\u30b9\u306e\u30b0\u30ea\u30fc\u30f3\u3068\u30c0\u30eb\u30c8\u30f3\u304c\u3001\u7cbe\u795e\u75c7\u72b6\u3060\u3051\u3067\u306f\u306a\u304f\u6708\u7d4c\u524d\u306b\u8d77\u3053\u308b\u305d\u306e\u4ed6\u306e\u591a\u304f\u306e\u75c7\u72b6\u3092\u307e\u3068\u3081\u3066\u300cPMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u300d\u3068\u3059\u308b\u3053\u3068\u3092\u63d0\u5531\u3057\u307e\u3057\u305f\u3002 \u65e5\u672c\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u3084\u30a4\u30ae\u30ea\u30b9\u306b\u6bd4\u3079\u3066\u3001PMS\u3092\u542b\u3081\u305f\u5973\u6027\u7279\u6709\u306e\u75be\u60a3\u306e\u8a8d\u77e5\u5ea6\u304c\u4f4e\u304b\u3063\u305f\u305f\u3081\u3001\u7d4c\u6e08\u7523\u696d\u7701\u304c\u50cd\u304f\u5973\u6027\u306e\u5065\u5eb7\u63a8\u9032\u3092\u767a\u8868\u3001\u305d\u308c\u3092\u53d7\u3051\u3066\u591a\u304f\u306e\u56e3\u4f53\u3084\u4f01\u696d\u304c\u5973\u6027\u306e\u5065\u5eb7\u306b\u529b\u3092\u5165\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u3053\u30535\u5e74\u3050\u3089\u3044\u3067\u3088\u308a\u6ce8\u76ee\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002 PMS\u306e\u75c7\u72b6\u306f\u3001\u5bb6\u5ead\u3067\u3082\u4ed5\u4e8b\u3067\u3082\u30de\u30a4\u30ca\u30b9\u306e\u5f71\u97ff\u304c\u51fa\u3066\u3044\u307e\u3059\u3002\u300c\u5bb6\u4e8b\u304c\u624b\u306b\u3064\u304b\u306a\u3044\u30fb\u5acc\u306b\u306a\u308b\u300d\u300c\u5b50\u4f9b\u306b\u7533\u3057\u8a33\u306a\u3044\u300d\u300c\u80b2\u5150\u304c\u624b\u306b\u3064\u304b\u306a\u3044\u30fb\u5acc\u306b\u306a\u308b\u300d\u300c\u5b66\u6821\u306b\u884c\u304d\u305f\u304f\u306a\u3044\u300d\u300c\u4ed5\u4e8b\u304c\u624b\u306b\u3064\u304b\u306a\u3044\u30fb\u5acc\u306b\u306a\u308b\u300d\u300c\u4ed5\u4e8b\u3092\u3084\u3081\u3088\u3046\u3068\u60a9\u3093\u3060\u3053\u3068\u304c\u3042\u308b\u300d\u4eba\u306f41\uff05\u306b\u53ca\u3076\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u6ce8\u76ee\u3055\u308c\u6539\u5584\u3055\u308c\u308b\u5fc5\u8981\u304c\u3042\u308b\u75be\u60a3\u3060\u3068\u3044\u3048\u307e\u3059\u3002 \u2015PMS\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308a\u307e\u3059\u304b\u2015 \u6708\u7d4c\u524d\u306e3\uff5e10\u65e5\u306b\u59cb\u307e\u308a\u3001\u6708\u7d4c\u304c\u59cb\u307e\u308b\u3068\u3060\u3093\u3060\u3093\u53ce\u307e\u308b\u4e0d\u8abf\u3092\u3001PMS\u3068\u547c\u3073\u307e\u3059\u3002PMS\u306e\u75c7\u72b6\u306f200\u7a2e\u985e\u4ee5\u4e0a\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002 \u2460\u7cbe\u795e\u7684\u75c7\u72b6\u6182\u9b31\u306a\u6c17\u5206\u306b\u306a\u308b\u3001\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3001\u6012\u308a\u3063\u307d\u304f\u306a\u308b\u306a\u3069\u3001\u666e\u6bb5\u3088\u308a\u3082\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u307e\u3059\u3002\u307c\u3093\u3084\u308a\u3057\u3066\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3001\u8a18\u61b6\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u306a\u3069\u306e\u4e0d\u8abf\u3082\u3001PMS\u306e\u75c7\u72b6\u3067\u3042\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u2461\u8eab\u4f53\u7684\u75c7\u72b6\u4e73\u623f\u306e\u5f35\u308a\u3084\u75db\u307f\u3001\u75b2\u308c\u3084\u3060\u308b\u3055\u3001\u982d\u75db\u3084\u8170\u75db\u306a\u3069\u304c\u307f\u3089\u308c\u307e\u3059\u3002\u808c\u8352\u308c\u30fb\u30cb\u30ad\u30d3\u3084\u3080\u304f\u307f\u3001\u4f53\u91cd\u304c\u5897\u52a0\u306a\u3069\u3001\u5916\u898b\u306b\u8868\u308c\u308b\u75c7\u72b6\u3082\u3042\u308a\u307e\u3059\u3002\u3084\u3051\u306b\u7720\u304f\u306a\u3063\u305f\u308a\u3001\u9006\u306b\u7720\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u904e\u98df\u304c\u3068\u307e\u3089\u306a\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 PMS\u306e\u4e2d\u3067\u3082\u7cbe\u795e\u75c7\u72b6\u304c\u4e3b\u3067\u3001\u305d\u308c\u304c\u65e5\u5e38\u751f\u6d3b\u3084\u5bfe\u4eba\u95a2\u4fc2\u306b\u5927\u304d\u304f\u652f\u969c\u304c\u51fa\u308b\u307b\u3069\u91cd\u75c7\u306a\u5834\u5408\u306fPMDD\uff08\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3\uff09\u3068\u547c\u3070\u308c\u3001\u7cbe\u795e\u75be\u60a3\u306e\u4e00\u3064\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002 \u2015\u81ea\u5206\u304cPMS\u306b\u5f53\u3066\u306f\u307e\u308b\u306e\u304b\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\uff0d PMS\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff08PMS\u30e9\u30dc\u53c2\u7167\uff09\u3092\u4f7f\u3063\u3066\u30c1\u30a7\u30c3\u30af\u3055\u308c\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u6708\u7d4c\u524d3\uff5e10\u65e5\u306e\u9593\u306b\u75c7\u72b6\u304c\u7d9a\u304d\u3001\u6708\u7d4c\u304c\u306f\u3058\u307e\u308b\u3068\u75c7\u72b6\u304c\u3084\u308f\u3089\u304e\u3001\u6bce\u5468\u671f\u540c\u3058\u75c7\u72b6\u304c\u51fa\u308b\u3088\u3046\u3067\u3042\u308c\u3070PMS\u3092\u7591\u3044\u307e\u3059\u3002\u6708\u7d4c\u3068\u3068\u3082\u306b\u57fa\u790e\u4f53\u6e29\u3092\u4ed8\u3051\u305f\u308a\u3001\u624b\u5e33\u306b\u75c7\u72b6\u3092\u8a18\u8f09\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002 \u2015PMS\u306b\u5bfe\u3057\u3066\u3001\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u306e\u81ea\u5206\u3067\u3067\u304d\u308b\u5bfe\u51e6\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\u2015 PMS\u306f\u6392\u5375\u5f8c\u306b\u5206\u6ccc\u3055\u308c\u308b\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\uff08\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff09\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u5b9f\u306f\u305d\u306e\u539f\u56e0\u306f\u306f\u3063\u304d\u308a\u3068\u308f\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u81ea\u5f8b\u795e\u7d4c\u306e\u4e0d\u8abf\uff08\u5fc3\u8eab\u3092\u8208\u596e\u30e2\u30fc\u30c9\u306b\u3059\u308b\u4ea4\u611f\u795e\u7d4c\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\uff09\u3084\u75b2\u52b4\u30fb\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3082\u95a2\u4fc2\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u57fa\u672c\u306b\u306a\u308a\u307e\u3059\u3002 \u6771\u6d0b\u533b\u5b66\u7684\u306b\u306f\u3001\u6c17\u30fb\u8840\u30fb\u6c34\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3059\u3002PMS\u306f\u6c17\u306e\u6ede\u308a\uff08\u6c17\u6ede\uff1a\u304d\u305f\u3044\u30fb\u6c17\u9b31\uff1a\u304d\u3046\u3064\uff09\u3001\u8840\u306e\u6ede\u308a\uff08\u7600\u8840\uff1a\u304a\u3051\u3064\uff09\u3001\u6c34\u306e\u6ede\u308a\uff08\u6c34\u6ede\uff1a\u3059\u3044\u305f\u3044\uff09\u3068\u3068\u3089\u3048\u3089\u308c\u307e\u3059\u3002 \u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u306b\u306f\u3001\u305d\u308c\u3089\u3092\u52d5\u304b\u3057\u3066\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u81ea\u5206\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3001\u2460\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u3084\u751f\u6d3b\u3000\u2461\u9069\u5ea6\u306a\u904b\u52d5\uff08\u9577\u6642\u9593\u306e\u5ea7\u308a\u3059\u304e\u306b\u6ce8\u610f\uff01\uff09\u2462\u7981\u7159\u3000\u2463\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\uff08\u4e3b\u98df\u30fb\u526f\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\uff1a\u7cd6\u8cea\u5236\u9650\u306b\u6ce8\u610f\uff09\u306e\u5fc3\u639b\u3051\u3001\u7518\u3044\u3082\u306e\u30fb\u8f9b\u3044\u3082\u306e\u30fb\u5869\u8f9b\u3044\u3082\u306e\u3092\u63a7\u3048\u308b\u3000\u2464\u523a\u6fc0\u7269\uff08\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\uff09\u3092\u63a7\u3048\u308b\u3000\u2465\u547c\u5438\u6cd5\u3000\u2466\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u3001\u306a\u3069\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002 \u307e\u305f\u3001\u98df\u4e8b\u3060\u3051\u3067\u306f\u6442\u53d6\u91cf\u78ba\u4fdd\u304c\u96e3\u3057\u3044\u6804\u990a\u7d20\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3\uff22\uff16\u3001\u4e9c\u925b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30a8\u30af\u30aa\u30fc\u30eb\u3001\u03b3(\u30ac\u30f3\u30de\uff09-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u3001\u03b3\uff08\u30ac\u30f3\u30de\uff09-\u30c8\u30b3\u30c8\u30ea\u30a8\u30ce\u30fc\u30eb\u306a\u3069\u306f\uff30\uff2d\uff33\u75c7\u72b6\u306e\u6539\u5584\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002 \u30d3\u30bf\u30df\u30f3\uff22\uff16\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u30a4\u30e9\u30a4\u30e9\u306e\u8efd\u6e1b\u304c\u898b\u8fbc\u3081\u3001\u4e9c\u925b\u306f\uff30\uff2d\uff33\u306e\u3072\u3069\u3044\u4eba\u306f\u6162\u6027\u7684\u306b\u6b20\u4e4f\u50be\u5411\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u30a8\u30af\u30aa\u30fc\u30eb\u306f\u5927\u8c46\u3092\u98df\u3079\u308b\u3068\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u308b\u6210\u5206\u3067\u6708\u7d4c\u5468\u671f\u306b\u4f34\u3046&#8230;<\/p>\n","protected":false},"author":1,"featured_media":83,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,5],"tags":[14,18,17,16,15],"class_list":["post-80","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-care","category-healthcare","tag-pms","tag-ranrun","tag-17","tag-16","tag-15"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ranrun.jp\/plus\/wp-content\/uploads\/2023\/07\/pms_ic.png?fit=600%2C450&ssl=1","_links":{"self":[{"href":"https:\/\/ranrun.jp\/plus\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranrun.jp\/plus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranrun.jp\/plus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranrun.jp\/plus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranrun.jp\/plus\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":1,"href":"https:\/\/ranrun.jp\/plus\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":84,"href":"https:\/\/ranrun.jp\/plus\/wp-json\/wp\/v2\/posts\/80\/revisions\/84"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranrun.jp\/plus\/wp-json\/wp\/v2\/media\/83"}],"wp:attachment":[{"href":"https:\/\/ranrun.jp\/plus\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranrun.jp\/plus\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranrun.jp\/plus\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}